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BLACK WOLF FITNESS

These classes make up the bulk of our offering, and for good reason. Every day, something new. We’ll combine barbells, dumbbells, kettlebells, gymnastics, and cardio movements to build strength, improve mobility, and make you faster, and leaner.

BWF FUNDAMENTALS

No prior CrossFit or Functional Fitness experience?

No problem, we will set you on the best path to better and safer movement with our Fundamentals course. This is a great way for us to ensure you are fully familiar with the gym, what we do, our ethos, and, of course, our community before you start your first Black Wolf workout!

FREE with a BWF Unlimited Membership.

 

SWEAT!

Time to roll up your sleeves and settle in to longer workouts designed to get the blood pumping!

You won’t see barbells, or the more complex gymnastics movements; these are simpler sessions with less of a focus on skill development... it's more about the work. Burn fat, and build that engine.

No prior CrossFit experience needed! Just a willingness to work...

OLY

Specialist sessions focusing solely on Olympic Weightlifting.

Learn the intricacies of the Snatch and Clean & Jerk, whilst building the strength and power you'll need to excel at this discipline.

Beginners classes are suitable for complete beginners with no experience in Olympic Weightlifting, before moving on to the regular sessions.

PERSONAL TRAINING

You'll find everything you need to progress with your fitness in our classes, but every so often you might want to work on something specific to you.

Perhaps there's a skill you want to master or just one goal you're keen to achieve. Book in with one of our coaches for a one to one session.

For those of you looking to fast track the Fundamentals Course, one to one sessions with a coach are a great option.

No CrossFit experience required.

MEET THE TEAM

AD

The Black Wolf Boss. Ex pro Rugby player with military experience. Ad is passionate about CrossFit and getting the best out of everyone he works with.

DANI

An ex elite gymnast with 11 Years of experience teaching Physical Education. Dani heads up our Black Wolf Teens programme and Sweat! sessions.

JACK

National Olympic Weightlifting champion, with an eye for form. Jack's commitment to his sport shines through in his coaching.

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©2019 by Black Wolf Fitness

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